Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1251
Total Time
1:51:53
Overall Percentile
88.4
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -2.4%
Race avg drop: -0.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 6:58 | +1.6% | 91th | 5:54 |
| Run 2 | 5:58 | 5:49 | +2.5% | 92th | 4:53 |
| Run 3 | 5:45 | 6:21 | -9.6% | 74th | 5:17 |
| Run 4 | 6:06 | 6:24 | -4.8% | 83th | 5:17 |
| Run 5 | 6:27 | 6:47 | -5.1% | 83th | 5:32 |
| Run 6 | 6:09 | 6:34 | -6.4% | 81th | 5:22 |
| Run 7 | 6:35 | 6:26 | +2.3% | 91th | 5:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:01 | -1.6% | 85th | 4:35 |
| Sled Push | strength | 2:26 | 3:24 | -28.6% | 40th | 2:39 |
| Sled Pull | strength | 5:22 | 7:01 | -23.6% | 55th | 5:22 |
| Burpee Broad Jump | aerobic | 8:35 | 7:45 | +10.6% | 95th | 5:39 |
| Row | aerobic | 5:13 | 5:31 | -5.7% | 76th | 4:56 |
| Farmers Carry | strength | 2:26 | 2:43 | -10.9% | 77th | 2:07 |
| Sandbag Lunges | strength | 8:01 | 6:57 | +15.3% | 97th | 5:14 |
| Wall Balls | strength | 12:59 | 12:00 | +8.0% | 92th | 8:18 |
| Total Running | running | 44:05 | 45:43 | -3.6% | 84th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength