Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
20
Total Time
1:31:27
Overall Percentile
6.3
Lower is faster
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +37.7%
Race avg drop: +47.1%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:46 | 2:40 | +3.5% | 11th | 3:29 |
| Run 2 | 5:28 | 5:28 | -0.2% | 8th | 7:26 |
| Run 3 | 5:52 | 5:51 | +0.2% | 7th | 8:04 |
| Run 4 | 5:53 | 5:50 | +0.8% | 9th | 8:00 |
| Run 5 | 5:48 | 5:55 | -2.0% | 7th | 8:18 |
| Run 6 | 5:38 | 5:45 | -2.1% | 6th | 8:06 |
| Run 7 | 5:42 | 5:48 | -1.8% | 6th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 26.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 48.8% slower than expected
- → Specific weakness: Farmers Carry - 36.4% slower than expected
- → Specific weakness: Sled Pull - 29.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:12 | +13.1% | 44th | 6:00 |
| Sled Push | strength | 3:59 | 2:40 | +48.8% | 45th | 4:11 |
| Sled Pull | strength | 7:11 | 5:31 | +29.9% | 24th | 8:55 |
| Burpee Broad Jump | aerobic | 5:34 | 5:07 | +8.7% | 7th | 9:42 |
| Row | aerobic | 6:27 | 5:33 | +15.9% | 49th | 6:30 |
| Farmers Carry | strength | 2:46 | 2:01 | +36.4% | 42th | 3:01 |
| Sandbag Lunges | strength | 4:40 | 4:07 | +13.4% | 8th | 7:22 |
| Wall Balls | strength | 5:19 | 5:02 | +5.5% | 4th | 10:42 |
| Total Running | running | 37:07 | 38:06 | -2.6% | 6th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength