Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +66.3%
Race avg drop: +47.1%
Trend per run: +9.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:39 | +5.2% | 79th | 3:29 |
| Run 2 | 7:35 | 7:52 | -3.6% | 58th | 7:26 |
| Run 3 | 8:27 | 8:33 | -1.3% | 62th | 8:04 |
| Run 4 | 9:09 | 8:28 | +7.9% | 79th | 8:00 |
| Run 5 | 9:40 | 8:48 | +9.7% | 80th | 8:18 |
| Run 6 | 9:19 | 8:37 | +8.1% | 77th | 8:06 |
| Run 7 | 9:42 | 8:41 | +11.6% | 81th | 8:10 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:19 | 6:10 | +2.3% | 74th | 6:00 |
| Sled Push | strength | 5:10 | 4:30 | +14.5% | 85th | 4:11 |
| Sled Pull | strength | 8:49 | 9:39 | -8.7% | 53th | 8:55 |
| Burpee Broad Jump | aerobic | 11:13 | 10:41 | +4.9% | 70th | 9:42 |
| Row | aerobic | 6:48 | 6:42 | +1.4% | 71th | 6:30 |
| Farmers Carry | strength | 3:34 | 3:14 | +9.9% | 79th | 3:01 |
| Sandbag Lunges | strength | 6:43 | 8:04 | -16.9% | 44th | 7:22 |
| Wall Balls | strength | 8:59 | 11:56 | -24.7% | 39th | 10:42 |
| Total Running | running | 57:43 | 55:02 | +4.9% | 74th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength