Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +55.1%
Race avg drop: +47.1%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:39 | -2.6% | 57th | 3:29 |
| Run 2 | 7:46 | 7:52 | -1.4% | 64th | 7:26 |
| Run 3 | 8:46 | 8:34 | +2.3% | 70th | 8:04 |
| Run 4 | 8:48 | 8:29 | +3.7% | 72th | 8:00 |
| Run 5 | 9:08 | 8:49 | +3.5% | 70th | 8:18 |
| Run 6 | 8:55 | 8:37 | +3.3% | 71th | 8:06 |
| Run 7 | 8:40 | 8:41 | -0.3% | 66th | 8:10 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 6:10 | -2.9% | 54th | 6:00 |
| Sled Push | strength | 3:25 | 4:31 | -24.4% | 26th | 4:11 |
| Sled Pull | strength | 10:07 | 9:40 | +4.6% | 73th | 8:55 |
| Burpee Broad Jump | aerobic | 11:35 | 10:42 | +8.2% | 75th | 9:42 |
| Row | aerobic | 6:37 | 6:42 | -1.4% | 60th | 6:30 |
| Farmers Carry | strength | 2:49 | 3:14 | -13.2% | 45th | 3:01 |
| Sandbag Lunges | strength | 8:10 | 8:05 | +1.0% | 70th | 7:22 |
| Wall Balls | strength | 13:17 | 11:57 | +11.1% | 76th | 10:42 |
| Total Running | running | 55:37 | 55:04 | +1.0% | 68th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength