Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: +34.6%
Race avg drop: +47.1%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:41 | +7.8% | 84th | 3:29 |
| Run 2 | 8:12 | 7:57 | +3.1% | 73th | 7:26 |
| Run 3 | 8:21 | 8:39 | -3.5% | 59th | 8:04 |
| Run 4 | 9:16 | 8:34 | +8.2% | 80th | 8:00 |
| Run 5 | 9:27 | 8:54 | +6.0% | 77th | 8:18 |
| Run 6 | 8:07 | 8:43 | -6.9% | 56th | 8:06 |
| Run 7 | 8:17 | 8:47 | -5.7% | 56th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 38.6% slower than expected
- → Specific weakness: Farmers Carry - 26.3% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:33 | 6:12 | +5.5% | 85th | 6:00 |
| Sled Push | strength | 4:50 | 4:34 | +5.6% | 75th | 4:11 |
| Sled Pull | strength | 13:35 | 9:47 | +38.6% | 95th | 8:55 |
| Burpee Broad Jump | aerobic | 9:57 | 10:52 | -8.6% | 57th | 9:42 |
| Row | aerobic | 6:24 | 6:44 | -5.1% | 46th | 6:30 |
| Farmers Carry | strength | 4:09 | 3:17 | +26.3% | 94th | 3:01 |
| Sandbag Lunges | strength | 7:18 | 8:12 | -11.1% | 54th | 7:22 |
| Wall Balls | strength | 10:32 | 12:10 | -13.4% | 56th | 10:42 |
| Total Running | running | 55:39 | 55:36 | +0.1% | 69th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength