Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +56.0%
Race avg drop: +47.1%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:42 | +13.8% | 91th | 3:29 |
| Run 2 | 8:15 | 7:58 | +3.4% | 75th | 7:26 |
| Run 3 | 8:53 | 8:41 | +2.3% | 73th | 8:04 |
| Run 4 | 8:53 | 8:36 | +3.3% | 74th | 8:00 |
| Run 5 | 8:36 | 8:56 | -3.9% | 61th | 8:18 |
| Run 6 | 9:11 | 8:45 | +4.9% | 75th | 8:06 |
| Run 7 | 10:16 | 8:49 | +16.4% | 88th | 8:10 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 6:13 | -4.6% | 48th | 6:00 |
| Sled Push | strength | 3:10 | 4:35 | -31.2% | 16th | 4:11 |
| Sled Pull | strength | 8:22 | 9:51 | -15.1% | 44th | 8:55 |
| Burpee Broad Jump | aerobic | 11:40 | 10:57 | +6.5% | 76th | 9:42 |
| Row | aerobic | 6:09 | 6:45 | -9.0% | 30th | 6:30 |
| Farmers Carry | strength | 3:49 | 3:18 | +15.6% | 87th | 3:01 |
| Sandbag Lunges | strength | 8:01 | 8:15 | -3.0% | 67th | 7:22 |
| Wall Balls | strength | 12:29 | 12:15 | +1.8% | 70th | 10:42 |
| Total Running | running | 58:17 | 55:49 | +4.4% | 76th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength