Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +56.9%
Race avg drop: +47.1%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:43 | +7.2% | 84th | 3:29 |
| Run 2 | 7:46 | 8:00 | -3.0% | 64th | 7:26 |
| Run 3 | 8:25 | 8:43 | -3.5% | 61th | 8:04 |
| Run 4 | 8:48 | 8:37 | +2.0% | 72th | 8:00 |
| Run 5 | 9:04 | 8:58 | +0.9% | 70th | 8:18 |
| Run 6 | 9:13 | 8:47 | +4.9% | 76th | 8:06 |
| Run 7 | 9:13 | 8:51 | +4.1% | 76th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 41.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 6:13 | -8.8% | 29th | 6:00 |
| Sled Push | strength | 3:40 | 4:37 | -20.6% | 34th | 4:11 |
| Sled Pull | strength | 14:02 | 9:53 | +41.8% | 96th | 8:55 |
| Burpee Broad Jump | aerobic | 12:59 | 11:00 | +17.9% | 86th | 9:42 |
| Row | aerobic | 6:53 | 6:46 | +1.6% | 74th | 6:30 |
| Farmers Carry | strength | 3:36 | 3:18 | +8.6% | 80th | 3:01 |
| Sandbag Lunges | strength | 7:41 | 8:18 | -7.5% | 62th | 7:22 |
| Wall Balls | strength | 9:07 | 12:20 | -26.1% | 41th | 10:42 |
| Total Running | running | 56:28 | 56:01 | +0.8% | 70th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength