Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
216
Total Time
2:21:46
Overall Percentile
68.1
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.5%
Race avg drop: +47.1%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:43 | -6.4% | 49th | 3:29 |
| Run 2 | 6:48 | 8:01 | -15.2% | 33th | 7:26 |
| Run 3 | 7:55 | 8:44 | -9.4% | 48th | 8:04 |
| Run 4 | 8:09 | 8:38 | -5.7% | 57th | 8:00 |
| Run 5 | 8:15 | 8:59 | -8.3% | 49th | 8:18 |
| Run 6 | 8:15 | 8:48 | -6.3% | 58th | 8:06 |
| Run 7 | 8:15 | 8:52 | -7.0% | 56th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 6:14 | -3.8% | 54th | 6:00 |
| Sled Push | strength | 4:36 | 4:37 | -0.7% | 67th | 4:11 |
| Sled Pull | strength | 12:28 | 9:55 | +25.6% | 91th | 8:55 |
| Burpee Broad Jump | aerobic | 12:33 | 11:02 | +13.6% | 83th | 9:42 |
| Row | aerobic | 7:12 | 6:46 | +6.2% | 86th | 6:30 |
| Farmers Carry | strength | 2:58 | 3:19 | -10.7% | 53th | 3:01 |
| Sandbag Lunges | strength | 9:42 | 8:19 | +16.4% | 84th | 7:22 |
| Wall Balls | strength | 12:01 | 12:22 | -2.9% | 66th | 10:42 |
| Total Running | running | 51:06 | 56:07 | -8.9% | 49th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength