Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +37.9%
Race avg drop: +47.1%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:43 | -1.6% | 65th | 3:29 |
| Run 2 | 7:52 | 8:01 | -2.0% | 66th | 7:26 |
| Run 3 | 8:46 | 8:44 | +0.3% | 70th | 8:04 |
| Run 4 | 8:37 | 8:38 | -0.4% | 69th | 8:00 |
| Run 5 | 8:26 | 9:00 | -6.3% | 55th | 8:18 |
| Run 6 | 8:02 | 8:48 | -8.8% | 52th | 8:06 |
| Run 7 | 7:52 | 8:52 | -11.4% | 47th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.9% slower than expected
- → Specific weakness: Sled Pull - 26.1% slower than expected
- → Specific weakness: Row - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:38 | 6:14 | +6.3% | 88th | 6:00 |
| Sled Push | strength | 4:31 | 4:38 | -2.5% | 65th | 4:11 |
| Sled Pull | strength | 12:31 | 9:55 | +26.1% | 91th | 8:55 |
| Burpee Broad Jump | aerobic | 11:29 | 11:03 | +3.9% | 73th | 9:42 |
| Row | aerobic | 7:46 | 6:46 | +14.5% | 96th | 6:30 |
| Farmers Carry | strength | 2:25 | 3:19 | -27.3% | 21th | 3:01 |
| Sandbag Lunges | strength | 11:05 | 8:20 | +32.9% | 93th | 7:22 |
| Wall Balls | strength | 11:20 | 12:23 | -8.5% | 63th | 10:42 |
| Total Running | running | 53:15 | 56:08 | -5.2% | 58th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength