Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +46.9%
Race avg drop: +47.1%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:43 | +0.6% | 72th | 3:29 |
| Run 2 | 8:26 | 8:02 | +5.0% | 79th | 7:26 |
| Run 3 | 9:04 | 8:44 | +3.6% | 77th | 8:04 |
| Run 4 | 8:40 | 8:39 | +0.1% | 70th | 8:00 |
| Run 5 | 8:53 | 9:00 | -1.5% | 66th | 8:18 |
| Run 6 | 9:10 | 8:49 | +3.9% | 74th | 8:06 |
| Run 7 | 8:44 | 8:53 | -1.7% | 67th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: SkiErg - 11.8% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:59 | 6:14 | +11.8% | 95th | 6:00 |
| Sled Push | strength | 5:04 | 4:38 | +9.2% | 81th | 4:11 |
| Sled Pull | strength | 10:05 | 9:56 | +1.4% | 72th | 8:55 |
| Burpee Broad Jump | aerobic | 12:25 | 11:04 | +12.1% | 81th | 9:42 |
| Row | aerobic | 7:24 | 6:47 | +9.0% | 91th | 6:30 |
| Farmers Carry | strength | 2:53 | 3:19 | -13.4% | 49th | 3:01 |
| Sandbag Lunges | strength | 8:04 | 8:21 | -3.4% | 67th | 7:22 |
| Wall Balls | strength | 10:15 | 12:24 | -17.4% | 53th | 10:42 |
| Total Running | running | 56:42 | 56:12 | +0.9% | 71th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength