Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1252
Total Time
1:51:54
Overall Percentile
88.4
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.9%
Race avg drop: -0.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:58 | -9.4% | 71th | 5:54 |
| Run 2 | 5:37 | 5:49 | -3.5% | 84th | 4:53 |
| Run 3 | 7:01 | 6:21 | +10.2% | 97th | 5:17 |
| Run 4 | 7:04 | 6:24 | +10.3% | 97th | 5:17 |
| Run 5 | 8:15 | 6:47 | +21.4% | 100th | 5:32 |
| Run 6 | 6:36 | 6:34 | +0.5% | 89th | 5:22 |
| Run 7 | 6:45 | 6:26 | +4.8% | 93th | 5:17 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:01 | -6.2% | 67th | 4:35 |
| Sled Push | strength | 3:33 | 3:24 | +4.1% | 92th | 2:39 |
| Sled Pull | strength | 5:58 | 7:01 | -15.1% | 72th | 5:22 |
| Burpee Broad Jump | aerobic | 6:58 | 7:45 | -10.3% | 81th | 5:39 |
| Row | aerobic | 5:51 | 5:32 | +5.7% | 96th | 4:56 |
| Farmers Carry | strength | 2:42 | 2:43 | -1.2% | 89th | 2:07 |
| Sandbag Lunges | strength | 5:11 | 6:57 | -25.5% | 54th | 5:14 |
| Wall Balls | strength | 10:25 | 12:01 | -13.3% | 79th | 8:18 |
| Total Running | running | 47:37 | 45:43 | +4.1% | 93th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength