Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.6
Excellent endurance - maintaining pace better than field
Your pace drop: +21.5%
Race avg drop: +47.1%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 3:43 | +19.2% | 95th | 3:29 |
| Run 2 | 10:59 | 8:02 | +36.5% | 99th | 7:26 |
| Run 3 | 10:12 | 8:45 | +16.5% | 89th | 8:04 |
| Run 4 | 9:25 | 8:40 | +8.6% | 82th | 8:00 |
| Run 5 | 9:35 | 9:01 | +6.2% | 79th | 8:18 |
| Run 6 | 9:27 | 8:49 | +7.0% | 80th | 8:06 |
| Run 7 | 9:18 | 8:53 | +4.5% | 78th | 8:10 |
Training Recommendations
- → Focus on running endurance - 12.6% below expected on total running time
- → Specific weakness: Farmers Carry - 31.5% slower than expected
- → Specific weakness: Total Running - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:32 | 6:14 | +4.6% | 83th | 6:00 |
| Sled Push | strength | 3:32 | 4:38 | -24.0% | 29th | 4:11 |
| Sled Pull | strength | 8:15 | 9:57 | -17.2% | 41th | 8:55 |
| Burpee Broad Jump | aerobic | 11:06 | 11:05 | +0.0% | 70th | 9:42 |
| Row | aerobic | 6:46 | 6:47 | -0.4% | 69th | 6:30 |
| Farmers Carry | strength | 4:23 | 3:19 | +31.5% | 96th | 3:01 |
| Sandbag Lunges | strength | 7:37 | 8:22 | -9.0% | 60th | 7:22 |
| Wall Balls | strength | 8:51 | 12:26 | -28.9% | 37th | 10:42 |
| Total Running | running | 63:23 | 56:16 | +12.6% | 87th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength