Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: +32.3%
Race avg drop: +47.1%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 2:42 | +17.7% | 29th | 3:29 |
| Run 2 | 6:12 | 5:32 | +11.8% | 17th | 7:26 |
| Run 3 | 6:20 | 5:56 | +6.7% | 12th | 8:04 |
| Run 4 | 6:27 | 5:54 | +9.0% | 14th | 8:00 |
| Run 5 | 6:37 | 6:00 | +10.2% | 14th | 8:18 |
| Run 6 | 6:07 | 5:50 | +4.7% | 10th | 8:06 |
| Run 7 | 6:18 | 5:53 | +6.9% | 11th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.7% below expected on total running time
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:13 | +2.6% | 11th | 6:00 |
| Sled Push | strength | 2:39 | 2:43 | -3.0% | 6th | 4:11 |
| Sled Pull | strength | 5:05 | 5:39 | -10.1% | 3th | 8:55 |
| Burpee Broad Jump | aerobic | 6:32 | 5:17 | +23.5% | 15th | 9:42 |
| Row | aerobic | 5:38 | 5:35 | +0.6% | 8th | 6:30 |
| Farmers Carry | strength | 2:41 | 2:03 | +30.0% | 37th | 3:01 |
| Sandbag Lunges | strength | 4:29 | 4:14 | +5.8% | 7th | 7:22 |
| Wall Balls | strength | 5:28 | 5:14 | +4.2% | 6th | 10:42 |
| Total Running | running | 41:12 | 38:36 | +6.7% | 12th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength