Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +50.7%
Race avg drop: +47.1%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:44 | -1.4% | 66th | 3:29 |
| Run 2 | 7:32 | 8:03 | -6.4% | 56th | 7:26 |
| Run 3 | 8:42 | 8:45 | -0.8% | 67th | 8:04 |
| Run 4 | 8:28 | 8:40 | -2.4% | 64th | 8:00 |
| Run 5 | 8:31 | 9:02 | -5.7% | 58th | 8:18 |
| Run 6 | 8:30 | 8:50 | -3.8% | 63th | 8:06 |
| Run 7 | 8:24 | 8:54 | -5.7% | 60th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 40.9% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 6:15 | -9.9% | 26th | 6:00 |
| Sled Push | strength | 5:25 | 4:39 | +16.4% | 89th | 4:11 |
| Sled Pull | strength | 14:03 | 9:58 | +40.9% | 97th | 8:55 |
| Burpee Broad Jump | aerobic | 11:41 | 11:06 | +5.1% | 76th | 9:42 |
| Row | aerobic | 6:50 | 6:47 | +0.6% | 72th | 6:30 |
| Farmers Carry | strength | 3:34 | 3:20 | +6.9% | 79th | 3:01 |
| Sandbag Lunges | strength | 6:27 | 8:22 | -23.0% | 39th | 7:22 |
| Wall Balls | strength | 12:49 | 12:27 | +2.9% | 72th | 10:42 |
| Total Running | running | 53:48 | 56:19 | -4.5% | 59th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength