Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +34.4%
Race avg drop: +47.1%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:44 | -1.9% | 65th | 3:29 |
| Run 2 | 8:12 | 8:03 | +1.8% | 73th | 7:26 |
| Run 3 | 8:22 | 8:46 | -4.6% | 60th | 8:04 |
| Run 4 | 8:11 | 8:40 | -5.7% | 58th | 8:00 |
| Run 5 | 7:55 | 9:02 | -12.4% | 44th | 8:18 |
| Run 6 | 8:03 | 8:50 | -9.0% | 53th | 8:06 |
| Run 7 | 7:54 | 8:54 | -11.4% | 48th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 64.3% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 6:15 | -4.0% | 54th | 6:00 |
| Sled Push | strength | 7:39 | 4:39 | +64.3% | 100th | 4:11 |
| Sled Pull | strength | 10:43 | 9:58 | +7.4% | 80th | 8:55 |
| Burpee Broad Jump | aerobic | 11:33 | 11:07 | +3.8% | 75th | 9:42 |
| Row | aerobic | 6:41 | 6:47 | -1.7% | 65th | 6:30 |
| Farmers Carry | strength | 2:45 | 3:20 | -17.6% | 41th | 3:01 |
| Sandbag Lunges | strength | 8:20 | 8:23 | -0.6% | 71th | 7:22 |
| Wall Balls | strength | 13:07 | 12:28 | +5.2% | 74th | 10:42 |
| Total Running | running | 52:17 | 56:20 | -7.2% | 53th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength