Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +55.0%
Race avg drop: +47.1%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:44 | +1.5% | 76th | 3:29 |
| Run 2 | 7:45 | 8:04 | -4.0% | 63th | 7:26 |
| Run 3 | 8:07 | 8:47 | -7.7% | 53th | 8:04 |
| Run 4 | 8:39 | 8:42 | -0.6% | 69th | 8:00 |
| Run 5 | 8:51 | 9:03 | -2.4% | 66th | 8:18 |
| Run 6 | 9:02 | 8:52 | +1.8% | 72th | 8:06 |
| Run 7 | 8:52 | 8:56 | -0.8% | 69th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 25.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 87.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:27 | 6:15 | +3.0% | 80th | 6:00 |
| Sled Push | strength | 8:45 | 4:40 | +87.3% | 100th | 4:11 |
| Sled Pull | strength | 9:50 | 10:00 | -1.8% | 70th | 8:55 |
| Burpee Broad Jump | aerobic | 9:07 | 11:10 | -18.4% | 48th | 9:42 |
| Row | aerobic | 6:51 | 6:48 | +0.6% | 73th | 6:30 |
| Farmers Carry | strength | 3:45 | 3:20 | +12.0% | 85th | 3:01 |
| Sandbag Lunges | strength | 9:43 | 8:25 | +15.4% | 84th | 7:22 |
| Wall Balls | strength | 14:10 | 12:31 | +13.0% | 81th | 10:42 |
| Total Running | running | 55:04 | 56:30 | -2.5% | 66th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength