Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +47.2%
Race avg drop: +47.1%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:44 | +6.7% | 85th | 3:29 |
| Run 2 | 7:45 | 8:05 | -4.1% | 63th | 7:26 |
| Run 3 | 8:29 | 8:48 | -3.6% | 63th | 8:04 |
| Run 4 | 9:36 | 8:42 | +10.2% | 84th | 8:00 |
| Run 5 | 9:58 | 9:04 | +9.8% | 84th | 8:18 |
| Run 6 | 8:51 | 8:52 | -0.3% | 71th | 8:06 |
| Run 7 | 8:27 | 8:56 | -5.6% | 61th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 28.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 6:15 | -7.9% | 35th | 6:00 |
| Sled Push | strength | 4:13 | 4:40 | -9.9% | 55th | 4:11 |
| Sled Pull | strength | 10:04 | 10:01 | +0.4% | 72th | 8:55 |
| Burpee Broad Jump | aerobic | 12:06 | 11:11 | +8.1% | 79th | 9:42 |
| Row | aerobic | 8:43 | 6:48 | +28.0% | 100th | 6:30 |
| Farmers Carry | strength | 2:31 | 3:21 | -24.9% | 27th | 3:01 |
| Sandbag Lunges | strength | 7:25 | 8:26 | -12.1% | 55th | 7:22 |
| Wall Balls | strength | 12:35 | 12:33 | +0.2% | 71th | 10:42 |
| Total Running | running | 57:06 | 56:33 | +1.0% | 72th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength