Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +49.2%
Race avg drop: +47.1%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:44 | -5.3% | 55th | 3:29 |
| Run 2 | 8:04 | 8:05 | -0.2% | 70th | 7:26 |
| Run 3 | 8:56 | 8:48 | +1.4% | 74th | 8:04 |
| Run 4 | 8:32 | 8:43 | -2.1% | 66th | 8:00 |
| Run 5 | 8:41 | 9:04 | -4.3% | 62th | 8:18 |
| Run 6 | 8:30 | 8:52 | -4.3% | 63th | 8:06 |
| Run 7 | 8:50 | 8:57 | -1.3% | 69th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.9% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:28 | 6:15 | +3.2% | 82th | 6:00 |
| Sled Push | strength | 4:24 | 4:40 | -6.0% | 62th | 4:11 |
| Sled Pull | strength | 9:57 | 10:02 | -0.8% | 71th | 8:55 |
| Burpee Broad Jump | aerobic | 10:19 | 11:11 | -7.9% | 63th | 9:42 |
| Row | aerobic | 6:24 | 6:48 | -6.0% | 46th | 6:30 |
| Farmers Carry | strength | 3:53 | 3:21 | +15.8% | 90th | 3:01 |
| Sandbag Lunges | strength | 9:35 | 8:26 | +13.6% | 83th | 7:22 |
| Wall Balls | strength | 15:49 | 12:33 | +25.9% | 88th | 10:42 |
| Total Running | running | 55:06 | 56:34 | -2.6% | 66th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength