Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +56.8%
Race avg drop: +47.1%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:45 | +3.0% | 79th | 3:29 |
| Run 2 | 8:31 | 8:05 | +5.2% | 81th | 7:26 |
| Run 3 | 8:43 | 8:49 | -1.1% | 68th | 8:04 |
| Run 4 | 8:57 | 8:43 | +2.5% | 76th | 8:00 |
| Run 5 | 9:18 | 9:05 | +2.3% | 73th | 8:18 |
| Run 6 | 9:20 | 8:53 | +4.9% | 78th | 8:06 |
| Run 7 | 10:05 | 8:57 | +12.5% | 85th | 8:10 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:12 | 6:16 | -1.1% | 67th | 6:00 |
| Sled Push | strength | 4:22 | 4:41 | -6.9% | 60th | 4:11 |
| Sled Pull | strength | 9:25 | 10:03 | -6.3% | 62th | 8:55 |
| Burpee Broad Jump | aerobic | 11:34 | 11:13 | +3.1% | 75th | 9:42 |
| Row | aerobic | 6:49 | 6:48 | +0.0% | 72th | 6:30 |
| Farmers Carry | strength | 3:05 | 3:21 | -8.2% | 58th | 3:01 |
| Sandbag Lunges | strength | 7:59 | 8:27 | -5.6% | 66th | 7:22 |
| Wall Balls | strength | 11:42 | 12:35 | -7.1% | 64th | 10:42 |
| Total Running | running | 58:46 | 56:38 | +3.7% | 77th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength