Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +51.5%
Race avg drop: +47.1%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:46 | -2.7% | 65th | 3:29 |
| Run 2 | 7:24 | 8:07 | -9.0% | 53th | 7:26 |
| Run 3 | 8:11 | 8:51 | -7.6% | 55th | 8:04 |
| Run 4 | 8:00 | 8:46 | -8.8% | 53th | 8:00 |
| Run 5 | 8:27 | 9:07 | -7.5% | 56th | 8:18 |
| Run 6 | 8:17 | 8:56 | -7.3% | 59th | 8:06 |
| Run 7 | 8:29 | 9:00 | -5.8% | 62th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 6:17 | -6.9% | 42th | 6:00 |
| Sled Push | strength | 5:10 | 4:42 | +9.6% | 85th | 4:11 |
| Sled Pull | strength | 10:49 | 10:06 | +7.0% | 82th | 8:55 |
| Burpee Broad Jump | aerobic | 10:54 | 11:18 | -3.6% | 67th | 9:42 |
| Row | aerobic | 6:41 | 6:49 | -2.2% | 65th | 6:30 |
| Farmers Carry | strength | 2:36 | 3:22 | -23.0% | 33th | 3:01 |
| Sandbag Lunges | strength | 9:33 | 8:30 | +12.2% | 82th | 7:22 |
| Wall Balls | strength | 15:56 | 12:41 | +25.5% | 88th | 10:42 |
| Total Running | running | 52:28 | 56:53 | -7.8% | 54th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength