Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
228
Total Time
2:24:22
Overall Percentile
71.9
Lower is faster
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +42.9%
Race avg drop: +47.1%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:46 | +11.2% | 90th | 3:29 |
| Run 2 | 8:19 | 8:09 | +2.0% | 76th | 7:26 |
| Run 3 | 8:24 | 8:52 | -5.4% | 61th | 8:04 |
| Run 4 | 8:37 | 8:47 | -2.0% | 69th | 8:00 |
| Run 5 | 8:57 | 9:09 | -2.3% | 68th | 8:18 |
| Run 6 | 8:50 | 8:57 | -1.4% | 70th | 8:06 |
| Run 7 | 9:03 | 9:01 | +0.2% | 74th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 47.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 6:17 | -5.4% | 50th | 6:00 |
| Sled Push | strength | 3:43 | 4:43 | -21.5% | 36th | 4:11 |
| Sled Pull | strength | 9:05 | 10:09 | -10.5% | 57th | 8:55 |
| Burpee Broad Jump | aerobic | 16:42 | 11:21 | +47.1% | 97th | 9:42 |
| Row | aerobic | 6:26 | 6:50 | -6.0% | 48th | 6:30 |
| Farmers Carry | strength | 3:35 | 3:23 | +5.7% | 79th | 3:01 |
| Sandbag Lunges | strength | 9:06 | 8:33 | +6.4% | 78th | 7:22 |
| Wall Balls | strength | 10:13 | 12:45 | -19.9% | 53th | 10:42 |
| Total Running | running | 56:22 | 57:03 | -1.2% | 70th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength