Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +54.4%
Race avg drop: +47.1%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:47 | -1.9% | 70th | 3:29 |
| Run 2 | 8:12 | 8:11 | +0.2% | 73th | 7:26 |
| Run 3 | 9:02 | 8:55 | +1.3% | 76th | 8:04 |
| Run 4 | 8:43 | 8:49 | -1.2% | 71th | 8:00 |
| Run 5 | 9:30 | 9:11 | +3.3% | 78th | 8:18 |
| Run 6 | 9:08 | 9:00 | +1.5% | 74th | 8:06 |
| Run 7 | 9:16 | 9:04 | +2.2% | 77th | 8:10 |
Training Recommendations
- → Specific weakness: Sled Pull - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 6:18 | -3.3% | 61th | 6:00 |
| Sled Push | strength | 4:31 | 4:45 | -5.0% | 65th | 4:11 |
| Sled Pull | strength | 11:37 | 10:12 | +13.8% | 88th | 8:55 |
| Burpee Broad Jump | aerobic | 10:00 | 11:25 | -12.5% | 58th | 9:42 |
| Row | aerobic | 6:30 | 6:51 | -5.2% | 53th | 6:30 |
| Farmers Carry | strength | 3:13 | 3:24 | -5.5% | 65th | 3:01 |
| Sandbag Lunges | strength | 8:23 | 8:36 | -2.6% | 72th | 7:22 |
| Wall Balls | strength | 13:28 | 12:50 | +4.8% | 78th | 10:42 |
| Total Running | running | 57:34 | 57:16 | +0.5% | 74th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength