Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -56.4
Excellent endurance - maintaining pace better than field
Your pace drop: -9.3%
Race avg drop: +47.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:28 | 2:43 | -9.3% | 4th | 3:29 |
| Run 2 | 8:07 | 5:35 | +45.3% | 71th | 7:26 |
| Run 3 | 5:01 | 5:58 | -16.1% | 1th | 8:04 |
| Run 4 | 5:04 | 5:57 | -15.0% | 2th | 8:00 |
| Run 5 | 5:12 | 6:03 | -14.1% | 1th | 8:18 |
| Run 6 | 4:49 | 5:53 | -18.2% | 1th | 8:06 |
| Run 7 | 4:47 | 5:56 | -19.5% | 0th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 39.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 89.3% slower than expected
- → Specific weakness: Sled Push - 71.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:14 | +6.7% | 24th | 6:00 |
| Sled Push | strength | 4:44 | 2:45 | +71.3% | 73th | 4:11 |
| Sled Pull | strength | 6:03 | 5:43 | +5.7% | 11th | 8:55 |
| Burpee Broad Jump | aerobic | 6:54 | 5:22 | +28.2% | 20th | 9:42 |
| Row | aerobic | 5:59 | 5:37 | +6.5% | 22th | 6:30 |
| Farmers Carry | strength | 2:25 | 2:05 | +15.9% | 21th | 3:01 |
| Sandbag Lunges | strength | 4:55 | 4:18 | +14.3% | 10th | 7:22 |
| Wall Balls | strength | 10:09 | 5:21 | +89.3% | 52th | 10:42 |
| Total Running | running | 35:28 | 38:53 | -8.8% | 4th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength