Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +51.4%
Race avg drop: +47.1%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:47 | -0.7% | 74th | 3:29 |
| Run 2 | 8:26 | 8:11 | +2.9% | 79th | 7:26 |
| Run 3 | 9:15 | 8:55 | +3.6% | 79th | 8:04 |
| Run 4 | 9:26 | 8:50 | +6.7% | 82th | 8:00 |
| Run 5 | 9:32 | 9:12 | +3.5% | 78th | 8:18 |
| Run 6 | 9:21 | 9:00 | +3.7% | 78th | 8:06 |
| Run 7 | 9:07 | 9:04 | +0.4% | 74th | 8:10 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 6:18 | -6.5% | 46th | 6:00 |
| Sled Push | strength | 3:11 | 4:45 | -33.2% | 16th | 4:11 |
| Sled Pull | strength | 8:37 | 10:13 | -15.7% | 49th | 8:55 |
| Burpee Broad Jump | aerobic | 11:42 | 11:27 | +2.2% | 77th | 9:42 |
| Row | aerobic | 6:14 | 6:51 | -9.2% | 35th | 6:30 |
| Farmers Carry | strength | 2:30 | 3:24 | -26.7% | 26th | 3:01 |
| Sandbag Lunges | strength | 10:25 | 8:37 | +20.8% | 90th | 7:22 |
| Wall Balls | strength | 12:29 | 12:52 | -3.1% | 70th | 10:42 |
| Total Running | running | 58:53 | 57:21 | +2.7% | 78th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength