Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +69.6%
Race avg drop: +47.1%
Trend per run: +9.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:47 | -6.0% | 57th | 3:29 |
| Run 2 | 8:32 | 8:11 | +4.1% | 81th | 7:26 |
| Run 3 | 10:01 | 8:55 | +12.2% | 88th | 8:04 |
| Run 4 | 9:48 | 8:50 | +10.9% | 87th | 8:00 |
| Run 5 | 10:34 | 9:12 | +14.7% | 92th | 8:18 |
| Run 6 | 10:46 | 9:00 | +19.4% | 94th | 8:06 |
| Run 7 | 9:45 | 9:04 | +7.3% | 81th | 8:10 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:26 | 6:18 | +2.0% | 80th | 6:00 |
| Sled Push | strength | 3:41 | 4:45 | -22.7% | 35th | 4:11 |
| Sled Pull | strength | 8:48 | 10:13 | -13.9% | 52th | 8:55 |
| Burpee Broad Jump | aerobic | 8:35 | 11:27 | -25.0% | 43th | 9:42 |
| Row | aerobic | 6:32 | 6:51 | -4.8% | 56th | 6:30 |
| Farmers Carry | strength | 2:12 | 3:24 | -35.5% | 9th | 3:01 |
| Sandbag Lunges | strength | 7:50 | 8:37 | -9.1% | 65th | 7:22 |
| Wall Balls | strength | 13:25 | 12:52 | +4.2% | 77th | 10:42 |
| Total Running | running | 63:00 | 57:21 | +9.9% | 86th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength