Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.7%
Race avg drop: +47.1%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:47 | +11.9% | 92th | 3:29 |
| Run 2 | 8:13 | 8:12 | +0.2% | 73th | 7:26 |
| Run 3 | 9:22 | 8:56 | +4.8% | 81th | 8:04 |
| Run 4 | 9:45 | 8:50 | +10.2% | 86th | 8:00 |
| Run 5 | 10:10 | 9:12 | +10.3% | 89th | 8:18 |
| Run 6 | 10:05 | 9:01 | +11.8% | 88th | 8:06 |
| Run 7 | 10:12 | 9:05 | +12.2% | 87th | 8:10 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Farmers Carry - 11.8% slower than expected
- → Specific weakness: Row - 9.0% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:22 | 6:18 | +0.9% | 75th | 6:00 |
| Sled Push | strength | 3:38 | 4:46 | -23.8% | 32th | 4:11 |
| Sled Pull | strength | 8:21 | 10:13 | -18.4% | 43th | 8:55 |
| Burpee Broad Jump | aerobic | 10:00 | 11:27 | -12.8% | 58th | 9:42 |
| Row | aerobic | 7:29 | 6:51 | +9.0% | 94th | 6:30 |
| Farmers Carry | strength | 3:49 | 3:24 | +11.8% | 87th | 3:01 |
| Sandbag Lunges | strength | 8:09 | 8:37 | -5.6% | 69th | 7:22 |
| Wall Balls | strength | 12:28 | 12:53 | -3.3% | 70th | 10:42 |
| Total Running | running | 62:02 | 57:23 | +8.1% | 84th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength