Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +50.2%
Race avg drop: +47.1%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:48 | -12.9% | 39th | 3:29 |
| Run 2 | 7:58 | 8:13 | -3.2% | 68th | 7:26 |
| Run 3 | 8:16 | 8:58 | -7.8% | 58th | 8:04 |
| Run 4 | 8:05 | 8:52 | -8.9% | 54th | 8:00 |
| Run 5 | 8:40 | 9:14 | -6.3% | 62th | 8:18 |
| Run 6 | 8:28 | 9:03 | -6.5% | 62th | 8:06 |
| Run 7 | 8:29 | 9:07 | -7.0% | 62th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.5% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:15 | 6:19 | -1.2% | 69th | 6:00 |
| Sled Push | strength | 5:20 | 4:47 | +11.3% | 88th | 4:11 |
| Sled Pull | strength | 9:26 | 10:16 | -8.2% | 62th | 8:55 |
| Burpee Broad Jump | aerobic | 12:33 | 11:31 | +8.8% | 83th | 9:42 |
| Row | aerobic | 6:29 | 6:52 | -5.8% | 52th | 6:30 |
| Farmers Carry | strength | 3:45 | 3:25 | +9.4% | 85th | 3:01 |
| Sandbag Lunges | strength | 8:15 | 8:40 | -4.9% | 71th | 7:22 |
| Wall Balls | strength | 17:27 | 12:58 | +34.5% | 93th | 10:42 |
| Total Running | running | 53:15 | 57:35 | -7.5% | 58th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength