Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +78.9%
Race avg drop: +47.1%
Trend per run: +10.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:49 | -8.9% | 49th | 3:29 |
| Run 2 | 7:15 | 8:15 | -12.3% | 48th | 7:26 |
| Run 3 | 8:47 | 9:00 | -2.5% | 71th | 8:04 |
| Run 4 | 9:02 | 8:54 | +1.3% | 77th | 8:00 |
| Run 5 | 9:43 | 9:17 | +4.6% | 81th | 8:18 |
| Run 6 | 9:38 | 9:05 | +5.9% | 81th | 8:06 |
| Run 7 | 9:34 | 9:09 | +4.4% | 80th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.9% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 6:20 | -9.3% | 34th | 6:00 |
| Sled Push | strength | 4:25 | 4:49 | -8.3% | 62th | 4:11 |
| Sled Pull | strength | 8:54 | 10:20 | -13.9% | 54th | 8:55 |
| Burpee Broad Jump | aerobic | 11:09 | 11:36 | -4.0% | 70th | 9:42 |
| Row | aerobic | 6:36 | 6:53 | -4.3% | 59th | 6:30 |
| Farmers Carry | strength | 3:48 | 3:26 | +10.3% | 86th | 3:01 |
| Sandbag Lunges | strength | 11:47 | 8:44 | +34.9% | 95th | 7:22 |
| Wall Balls | strength | 14:45 | 13:04 | +12.8% | 82th | 10:42 |
| Total Running | running | 57:28 | 57:50 | -0.6% | 73th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength