Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +72.1%
Race avg drop: +47.1%
Trend per run: +10.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:50 | -7.0% | 57th | 3:29 |
| Run 2 | 8:04 | 8:17 | -2.7% | 70th | 7:26 |
| Run 3 | 8:48 | 9:02 | -2.6% | 72th | 8:04 |
| Run 4 | 9:10 | 8:56 | +2.5% | 79th | 8:00 |
| Run 5 | 9:50 | 9:19 | +5.5% | 82th | 8:18 |
| Run 6 | 9:46 | 9:07 | +7.0% | 82th | 8:06 |
| Run 7 | 10:15 | 9:11 | +11.4% | 88th | 8:10 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:10 | 6:20 | -2.9% | 64th | 6:00 |
| Sled Push | strength | 4:21 | 4:50 | -10.1% | 59th | 4:11 |
| Sled Pull | strength | 10:38 | 10:23 | +2.4% | 80th | 8:55 |
| Burpee Broad Jump | aerobic | 10:30 | 11:40 | -10.1% | 64th | 9:42 |
| Row | aerobic | 6:27 | 6:54 | -6.6% | 49th | 6:30 |
| Farmers Carry | strength | 3:15 | 3:27 | -6.0% | 66th | 3:01 |
| Sandbag Lunges | strength | 6:41 | 8:46 | -23.9% | 43th | 7:22 |
| Wall Balls | strength | 13:27 | 13:09 | +2.3% | 77th | 10:42 |
| Total Running | running | 59:27 | 58:01 | +2.5% | 79th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength