Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1254
Total Time
1:51:59
Overall Percentile
88.6
Lower is faster
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +8.9%
Race avg drop: -0.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 6:58 | +3.4% | 94th | 5:54 |
| Run 2 | 6:27 | 5:49 | +10.7% | 98th | 4:53 |
| Run 3 | 8:19 | 6:22 | +30.6% | 100th | 5:17 |
| Run 4 | 6:50 | 6:24 | +6.6% | 95th | 5:17 |
| Run 5 | 7:36 | 6:48 | +11.8% | 98th | 5:32 |
| Run 6 | 7:00 | 6:34 | +6.5% | 94th | 5:22 |
| Run 7 | 7:53 | 6:26 | +22.3% | 100th | 5:17 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Total Running - 12.1% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:01 | +0.4% | 91th | 4:35 |
| Sled Push | strength | 2:08 | 3:24 | -37.5% | 18th | 2:39 |
| Sled Pull | strength | 6:28 | 7:02 | -8.1% | 82th | 5:22 |
| Burpee Broad Jump | aerobic | 6:33 | 7:46 | -15.7% | 74th | 5:39 |
| Row | aerobic | 5:07 | 5:32 | -7.6% | 69th | 4:56 |
| Farmers Carry | strength | 2:53 | 2:44 | +5.5% | 93th | 2:07 |
| Sandbag Lunges | strength | 7:56 | 6:57 | +13.9% | 96th | 5:14 |
| Wall Balls | strength | 6:42 | 12:02 | -44.3% | 35th | 8:18 |
| Total Running | running | 51:18 | 45:45 | +12.1% | 98th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength