Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sonali Singh
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +47.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 3:50 | +38.6% | 100th | 3:29 |
| Run 2 | 9:08 | 8:17 | +10.1% | 88th | 7:26 |
| Run 3 | 9:30 | 9:02 | +5.0% | 83th | 8:04 |
| Run 4 | 17:43 | 8:56 | +98.0% | 100th | 8:00 |
| Run 5 | 8:26 | 9:19 | -9.6% | 55th | 8:18 |
| Run 6 | 7:39 | 9:08 | -16.3% | 43th | 8:06 |
| Run 7 | 7:34 | 9:12 | -17.8% | 40th | 8:10 |
Training Recommendations
- → Focus on running endurance - 12.5% below expected on total running time
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
- → Specific weakness: Total Running - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 6:21 | -9.7% | 32th | 6:00 |
| Sled Push | strength | 3:37 | 4:50 | -25.3% | 32th | 4:11 |
| Sled Pull | strength | 8:30 | 10:23 | -18.3% | 46th | 8:55 |
| Burpee Broad Jump | aerobic | 14:40 | 11:41 | +25.5% | 92th | 9:42 |
| Row | aerobic | 6:55 | 6:54 | +0.1% | 76th | 6:30 |
| Farmers Carry | strength | 2:13 | 3:27 | -36.0% | 9th | 3:01 |
| Sandbag Lunges | strength | 6:34 | 8:47 | -25.3% | 41th | 7:22 |
| Wall Balls | strength | 12:20 | 13:10 | -6.3% | 69th | 10:42 |
| Total Running | running | 65:19 | 58:03 | +12.5% | 91th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength