Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +54.3%
Race avg drop: +47.1%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:50 | +8.9% | 90th | 3:29 |
| Run 2 | 8:45 | 8:18 | +5.3% | 85th | 7:26 |
| Run 3 | 9:35 | 9:03 | +5.8% | 84th | 8:04 |
| Run 4 | 9:23 | 8:57 | +4.7% | 81th | 8:00 |
| Run 5 | 10:03 | 9:20 | +7.6% | 84th | 8:18 |
| Run 6 | 9:43 | 9:08 | +6.3% | 82th | 8:06 |
| Run 7 | 10:14 | 9:12 | +11.1% | 87th | 8:10 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 6:21 | -8.2% | 40th | 6:00 |
| Sled Push | strength | 3:57 | 4:50 | -18.5% | 44th | 4:11 |
| Sled Pull | strength | 8:47 | 10:24 | -15.6% | 52th | 8:55 |
| Burpee Broad Jump | aerobic | 13:07 | 11:42 | +12.0% | 87th | 9:42 |
| Row | aerobic | 6:33 | 6:54 | -5.3% | 57th | 6:30 |
| Farmers Carry | strength | 2:36 | 3:27 | -25.0% | 33th | 3:01 |
| Sandbag Lunges | strength | 8:02 | 8:48 | -8.7% | 67th | 7:22 |
| Wall Balls | strength | 12:24 | 13:11 | -6.0% | 70th | 10:42 |
| Total Running | running | 61:54 | 58:07 | +6.5% | 83th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength