Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
239
Total Time
2:27:28
Overall Percentile
75.4
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +67.5%
Race avg drop: +47.1%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 3:50 | -22.8% | 18th | 3:29 |
| Run 2 | 7:09 | 8:18 | -14.0% | 44th | 7:26 |
| Run 3 | 10:19 | 9:03 | +13.9% | 90th | 8:04 |
| Run 4 | 10:14 | 8:57 | +14.2% | 92th | 8:00 |
| Run 5 | 9:37 | 9:20 | +2.9% | 79th | 8:18 |
| Run 6 | 8:28 | 9:09 | -7.5% | 62th | 8:06 |
| Run 7 | 8:29 | 9:13 | -8.0% | 62th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.8% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:34 | 6:21 | +3.3% | 86th | 6:00 |
| Sled Push | strength | 4:47 | 4:51 | -1.4% | 74th | 4:11 |
| Sled Pull | strength | 12:54 | 10:25 | +23.8% | 93th | 8:55 |
| Burpee Broad Jump | aerobic | 10:35 | 11:43 | -9.7% | 65th | 9:42 |
| Row | aerobic | 6:36 | 6:55 | -4.6% | 59th | 6:30 |
| Farmers Carry | strength | 2:50 | 3:28 | -18.3% | 46th | 3:01 |
| Sandbag Lunges | strength | 8:56 | 8:48 | +1.4% | 76th | 7:22 |
| Wall Balls | strength | 15:05 | 13:12 | +14.2% | 85th | 10:42 |
| Total Running | running | 57:14 | 58:09 | -1.6% | 72th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength