Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sonali Singh
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +44.5%
Race avg drop: +47.1%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 2:44 | +3.2% | 12th | 3:29 |
| Run 2 | 5:22 | 5:39 | -5.0% | 6th | 7:26 |
| Run 3 | 5:43 | 6:03 | -5.6% | 6th | 8:04 |
| Run 4 | 5:47 | 6:01 | -4.1% | 8th | 8:00 |
| Run 5 | 5:54 | 6:07 | -3.8% | 8th | 8:18 |
| Run 6 | 5:46 | 5:57 | -3.3% | 6th | 8:06 |
| Run 7 | 6:05 | 6:01 | +1.1% | 9th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 18.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Sandbag Lunges - 25.1% slower than expected
- → Specific weakness: Sled Push - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 5:16 | +14.7% | 57th | 6:00 |
| Sled Push | strength | 3:31 | 2:48 | +25.0% | 28th | 4:11 |
| Sled Pull | strength | 7:11 | 5:50 | +23.1% | 24th | 8:55 |
| Burpee Broad Jump | aerobic | 6:58 | 5:31 | +25.9% | 22th | 9:42 |
| Row | aerobic | 6:32 | 5:38 | +15.7% | 56th | 6:30 |
| Farmers Carry | strength | 2:25 | 2:07 | +14.1% | 21th | 3:01 |
| Sandbag Lunges | strength | 5:31 | 4:24 | +25.1% | 23th | 7:22 |
| Wall Balls | strength | 5:31 | 5:32 | -0.6% | 6th | 10:42 |
| Total Running | running | 37:27 | 39:20 | -4.8% | 7th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength