Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.4%
Race avg drop: +47.1%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:50 | +5.2% | 87th | 3:29 |
| Run 2 | 7:53 | 8:19 | -5.3% | 67th | 7:26 |
| Run 3 | 8:31 | 9:04 | -6.2% | 64th | 8:04 |
| Run 4 | 8:54 | 8:58 | -0.9% | 74th | 8:00 |
| Run 5 | 9:20 | 9:21 | -0.4% | 74th | 8:18 |
| Run 6 | 9:34 | 9:10 | +4.3% | 80th | 8:06 |
| Run 7 | 9:49 | 9:14 | +6.2% | 83th | 8:10 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 6:21 | -5.2% | 56th | 6:00 |
| Sled Push | strength | 4:53 | 4:51 | +0.4% | 75th | 4:11 |
| Sled Pull | strength | 9:04 | 10:26 | -13.2% | 57th | 8:55 |
| Burpee Broad Jump | aerobic | 12:30 | 11:45 | +6.3% | 82th | 9:42 |
| Row | aerobic | 6:35 | 6:55 | -4.9% | 58th | 6:30 |
| Farmers Carry | strength | 2:49 | 3:28 | -19.0% | 45th | 3:01 |
| Sandbag Lunges | strength | 9:10 | 8:50 | +3.7% | 79th | 7:22 |
| Wall Balls | strength | 11:56 | 13:15 | -9.9% | 66th | 10:42 |
| Total Running | running | 58:04 | 58:16 | -0.3% | 75th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength