Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +56.7%
Race avg drop: +47.1%
Trend per run: +9.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 3:51 | +16.0% | 95th | 3:29 |
| Run 2 | 8:30 | 8:21 | +1.6% | 81th | 7:26 |
| Run 3 | 8:28 | 9:07 | -7.1% | 62th | 8:04 |
| Run 4 | 8:02 | 9:01 | -10.9% | 54th | 8:00 |
| Run 5 | 8:28 | 9:24 | -10.0% | 56th | 8:18 |
| Run 6 | 8:01 | 9:12 | -13.0% | 51th | 8:06 |
| Run 7 | 12:20 | 9:16 | +32.9% | 100th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:20 | 6:22 | -0.7% | 75th | 6:00 |
| Sled Push | strength | 5:27 | 4:53 | +11.4% | 89th | 4:11 |
| Sled Pull | strength | 9:43 | 10:30 | -7.5% | 67th | 8:55 |
| Burpee Broad Jump | aerobic | 13:38 | 11:50 | +15.2% | 88th | 9:42 |
| Row | aerobic | 6:43 | 6:56 | -3.3% | 66th | 6:30 |
| Farmers Carry | strength | 2:51 | 3:29 | -18.4% | 47th | 3:01 |
| Sandbag Lunges | strength | 8:58 | 8:53 | +0.8% | 77th | 7:22 |
| Wall Balls | strength | 14:56 | 13:21 | +11.8% | 84th | 10:42 |
| Total Running | running | 58:18 | 58:31 | -0.4% | 76th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength