Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.5
Excellent endurance - maintaining pace better than field
Your pace drop: +30.7%
Race avg drop: +47.1%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 3:53 | +16.7% | 96th | 3:29 |
| Run 2 | 11:20 | 8:24 | +34.7% | 100th | 7:26 |
| Run 3 | 10:51 | 9:10 | +18.2% | 96th | 8:04 |
| Run 4 | 11:22 | 9:04 | +25.2% | 99th | 8:00 |
| Run 5 | 11:20 | 9:28 | +19.6% | 96th | 8:18 |
| Run 6 | 10:16 | 9:16 | +10.7% | 89th | 8:06 |
| Run 7 | 10:28 | 9:20 | +12.0% | 90th | 8:10 |
Training Recommendations
- → Focus on running endurance - 19.1% below expected on total running time
- → Specific weakness: Total Running - 19.1% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 6:23 | -10.4% | 32th | 6:00 |
| Sled Push | strength | 3:21 | 4:55 | -32.1% | 23th | 4:11 |
| Sled Pull | strength | 7:59 | 10:35 | -24.7% | 38th | 8:55 |
| Burpee Broad Jump | aerobic | 11:15 | 11:57 | -5.9% | 71th | 9:42 |
| Row | aerobic | 7:26 | 6:58 | +6.7% | 92th | 6:30 |
| Farmers Carry | strength | 3:09 | 3:31 | -10.5% | 62th | 3:01 |
| Sandbag Lunges | strength | 7:49 | 8:58 | -13.0% | 65th | 7:22 |
| Wall Balls | strength | 8:49 | 13:30 | -34.7% | 36th | 10:42 |
| Total Running | running | 70:09 | 58:53 | +19.1% | 96th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength