Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +69.1%
Race avg drop: +47.1%
Trend per run: +9.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:53 | +4.2% | 87th | 3:29 |
| Run 2 | 7:39 | 8:24 | -9.1% | 62th | 7:26 |
| Run 3 | 8:47 | 9:10 | -4.3% | 71th | 8:04 |
| Run 4 | 8:52 | 9:04 | -2.4% | 73th | 8:00 |
| Run 5 | 10:42 | 9:28 | +12.9% | 92th | 8:18 |
| Run 6 | 10:01 | 9:16 | +8.0% | 86th | 8:06 |
| Run 7 | 9:46 | 9:20 | +4.5% | 82th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:19 | 6:23 | -1.3% | 74th | 6:00 |
| Sled Push | strength | 5:16 | 4:56 | +6.8% | 87th | 4:11 |
| Sled Pull | strength | 9:18 | 10:36 | -12.3% | 61th | 8:55 |
| Burpee Broad Jump | aerobic | 15:29 | 11:57 | +29.4% | 93th | 9:42 |
| Row | aerobic | 6:45 | 6:58 | -3.1% | 68th | 6:30 |
| Farmers Carry | strength | 3:30 | 3:31 | -0.6% | 76th | 3:01 |
| Sandbag Lunges | strength | 9:39 | 8:59 | +7.4% | 83th | 7:22 |
| Wall Balls | strength | 10:11 | 13:30 | -24.6% | 52th | 10:42 |
| Total Running | running | 59:50 | 58:54 | +1.6% | 81th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength