Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 43.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +90.7%
Race avg drop: +47.1%
Trend per run: +12.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:54 | -3.4% | 74th | 3:29 |
| Run 2 | 8:34 | 8:27 | +1.4% | 82th | 7:26 |
| Run 3 | 8:53 | 9:13 | -3.6% | 73th | 8:04 |
| Run 4 | 9:33 | 9:07 | +4.7% | 83th | 8:00 |
| Run 5 | 9:27 | 9:31 | -0.7% | 77th | 8:18 |
| Run 6 | 10:27 | 9:19 | +12.1% | 91th | 8:06 |
| Run 7 | 13:04 | 9:23 | +39.1% | 100th | 8:10 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:46 | 6:24 | +5.5% | 92th | 6:00 |
| Sled Push | strength | 5:10 | 4:57 | +4.2% | 85th | 4:11 |
| Sled Pull | strength | 10:10 | 10:39 | -4.7% | 74th | 8:55 |
| Burpee Broad Jump | aerobic | 10:35 | 12:02 | -12.1% | 65th | 9:42 |
| Row | aerobic | 7:09 | 6:59 | +2.4% | 83th | 6:30 |
| Farmers Carry | strength | 2:52 | 3:32 | -19.0% | 48th | 3:01 |
| Sandbag Lunges | strength | 7:08 | 9:02 | -21.1% | 51th | 7:22 |
| Wall Balls | strength | 12:21 | 13:36 | -9.3% | 69th | 10:42 |
| Total Running | running | 63:44 | 59:09 | +7.7% | 87th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength