Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1255
Total Time
1:52:05
Overall Percentile
88.7
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -2.2%
Race avg drop: -0.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:58 | -4.5% | 83th | 5:54 |
| Run 2 | 5:34 | 5:49 | -4.5% | 83th | 4:53 |
| Run 3 | 6:02 | 6:22 | -5.3% | 83th | 5:17 |
| Run 4 | 6:04 | 6:25 | -5.5% | 83th | 5:17 |
| Run 5 | 6:40 | 6:48 | -2.1% | 86th | 5:32 |
| Run 6 | 6:06 | 6:34 | -7.3% | 80th | 5:22 |
| Run 7 | 5:52 | 6:26 | -9.0% | 77th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:02 | -6.3% | 67th | 4:35 |
| Sled Push | strength | 2:55 | 3:24 | -14.6% | 71th | 2:39 |
| Sled Pull | strength | 6:13 | 7:02 | -11.7% | 77th | 5:22 |
| Burpee Broad Jump | aerobic | 9:36 | 7:47 | +23.3% | 98th | 5:39 |
| Row | aerobic | 5:10 | 5:32 | -6.7% | 73th | 4:56 |
| Farmers Carry | strength | 2:09 | 2:44 | -21.4% | 58th | 2:07 |
| Sandbag Lunges | strength | 8:50 | 6:58 | +26.7% | 99th | 5:14 |
| Wall Balls | strength | 11:53 | 12:03 | -1.4% | 87th | 8:18 |
| Total Running | running | 42:58 | 45:47 | -6.2% | 81th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength