Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +54.6%
Race avg drop: +47.1%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:54 | -7.8% | 60th | 3:29 |
| Run 2 | 7:53 | 8:27 | -6.8% | 67th | 7:26 |
| Run 3 | 8:07 | 9:13 | -12.1% | 53th | 8:04 |
| Run 4 | 8:20 | 9:07 | -8.7% | 60th | 8:00 |
| Run 5 | 9:12 | 9:31 | -3.5% | 71th | 8:18 |
| Run 6 | 8:32 | 9:19 | -8.6% | 64th | 8:06 |
| Run 7 | 9:13 | 9:24 | -2.0% | 76th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.7% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 6:25 | -9.9% | 36th | 6:00 |
| Sled Push | strength | 3:41 | 4:58 | -25.9% | 35th | 4:11 |
| Sled Pull | strength | 10:15 | 10:40 | -4.1% | 76th | 8:55 |
| Burpee Broad Jump | aerobic | 17:21 | 12:04 | +43.7% | 98th | 9:42 |
| Row | aerobic | 6:54 | 6:59 | -1.3% | 75th | 6:30 |
| Farmers Carry | strength | 2:44 | 3:32 | -22.9% | 40th | 3:01 |
| Sandbag Lunges | strength | 8:09 | 9:03 | -10.1% | 69th | 7:22 |
| Wall Balls | strength | 15:26 | 13:38 | +13.1% | 86th | 10:42 |
| Total Running | running | 54:53 | 59:14 | -7.3% | 64th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength