Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +43.4%
Race avg drop: +47.1%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:54 | +1.9% | 84th | 3:29 |
| Run 2 | 7:56 | 8:28 | -6.3% | 68th | 7:26 |
| Run 3 | 8:15 | 9:14 | -10.7% | 58th | 8:04 |
| Run 4 | 8:34 | 9:08 | -6.3% | 67th | 8:00 |
| Run 5 | 8:21 | 9:32 | -12.5% | 54th | 8:18 |
| Run 6 | 8:31 | 9:20 | -8.8% | 64th | 8:06 |
| Run 7 | 8:34 | 9:24 | -9.0% | 64th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.7% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:57 | 6:25 | +8.2% | 93th | 6:00 |
| Sled Push | strength | 5:05 | 4:58 | +2.2% | 82th | 4:11 |
| Sled Pull | strength | 13:46 | 10:41 | +28.7% | 96th | 8:55 |
| Burpee Broad Jump | aerobic | 12:47 | 12:05 | +5.7% | 84th | 9:42 |
| Row | aerobic | 7:00 | 6:59 | +0.1% | 79th | 6:30 |
| Farmers Carry | strength | 3:51 | 3:32 | +8.5% | 89th | 3:01 |
| Sandbag Lunges | strength | 8:25 | 9:04 | -7.3% | 72th | 7:22 |
| Wall Balls | strength | 15:46 | 13:40 | +15.3% | 88th | 10:42 |
| Total Running | running | 54:10 | 59:17 | -8.7% | 61th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength