Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: +32.9%
Race avg drop: +47.1%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 3:54 | +55.1% | 100th | 3:29 |
| Run 2 | 8:49 | 8:28 | +4.0% | 86th | 7:26 |
| Run 3 | 9:28 | 9:14 | +2.4% | 81th | 8:04 |
| Run 4 | 9:17 | 9:08 | +1.5% | 80th | 8:00 |
| Run 5 | 10:15 | 9:32 | +7.4% | 89th | 8:18 |
| Run 6 | 9:26 | 9:20 | +0.9% | 79th | 8:06 |
| Run 7 | 10:21 | 9:25 | +9.9% | 90th | 8:10 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:25 | 6:25 | -0.1% | 78th | 6:00 |
| Sled Push | strength | 4:45 | 4:58 | -4.6% | 73th | 4:11 |
| Sled Pull | strength | 12:07 | 10:42 | +13.2% | 90th | 8:55 |
| Burpee Broad Jump | aerobic | 9:49 | 12:06 | -18.9% | 56th | 9:42 |
| Row | aerobic | 7:08 | 6:59 | +1.9% | 82th | 6:30 |
| Farmers Carry | strength | 2:55 | 3:33 | -17.9% | 51th | 3:01 |
| Sandbag Lunges | strength | 6:36 | 9:05 | -27.3% | 42th | 7:22 |
| Wall Balls | strength | 9:37 | 13:40 | -29.7% | 46th | 10:42 |
| Total Running | running | 63:40 | 59:19 | +7.3% | 87th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength