Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +54.7%
Race avg drop: +47.1%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:33 | 2:45 | -7.4% | 6th | 3:29 |
| Run 2 | 5:24 | 5:40 | -4.7% | 6th | 7:26 |
| Run 3 | 5:49 | 6:04 | -4.2% | 7th | 8:04 |
| Run 4 | 5:45 | 6:02 | -5.0% | 7th | 8:00 |
| Run 5 | 5:57 | 6:09 | -3.3% | 8th | 8:18 |
| Run 6 | 6:07 | 5:59 | +2.2% | 10th | 8:06 |
| Run 7 | 6:11 | 6:02 | +2.4% | 10th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 36.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 78.2% slower than expected
- → Specific weakness: Wall Balls - 39.4% slower than expected
- → Specific weakness: Sled Pull - 30.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:16 | +8.6% | 32th | 6:00 |
| Sled Push | strength | 5:02 | 2:49 | +78.2% | 80th | 4:11 |
| Sled Pull | strength | 7:38 | 5:51 | +30.2% | 32th | 8:55 |
| Burpee Broad Jump | aerobic | 4:28 | 5:34 | -19.8% | 2th | 9:42 |
| Row | aerobic | 5:42 | 5:39 | +0.8% | 9th | 6:30 |
| Farmers Carry | strength | 2:34 | 2:07 | +20.8% | 30th | 3:01 |
| Sandbag Lunges | strength | 5:06 | 4:26 | +15.0% | 14th | 7:22 |
| Wall Balls | strength | 7:48 | 5:35 | +39.4% | 26th | 10:42 |
| Total Running | running | 37:46 | 39:27 | -4.3% | 7th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength