Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +46.5%
Race avg drop: +47.1%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:55 | +3.1% | 87th | 3:29 |
| Run 2 | 8:36 | 8:30 | +1.0% | 83th | 7:26 |
| Run 3 | 9:22 | 9:17 | +0.8% | 81th | 8:04 |
| Run 4 | 9:34 | 9:11 | +4.1% | 84th | 8:00 |
| Run 5 | 9:40 | 9:35 | +0.7% | 80th | 8:18 |
| Run 6 | 9:18 | 9:23 | -1.0% | 77th | 8:06 |
| Run 7 | 9:14 | 9:28 | -2.5% | 76th | 8:10 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 6:26 | -6.8% | 54th | 6:00 |
| Sled Push | strength | 4:43 | 5:00 | -5.9% | 72th | 4:11 |
| Sled Pull | strength | 8:06 | 10:46 | -24.8% | 38th | 8:55 |
| Burpee Broad Jump | aerobic | 13:05 | 12:11 | +7.3% | 86th | 9:42 |
| Row | aerobic | 6:20 | 7:00 | -9.7% | 42th | 6:30 |
| Farmers Carry | strength | 3:45 | 3:34 | +5.0% | 85th | 3:01 |
| Sandbag Lunges | strength | 8:12 | 9:09 | -10.4% | 70th | 7:22 |
| Wall Balls | strength | 12:03 | 13:47 | -12.7% | 67th | 10:42 |
| Total Running | running | 59:47 | 59:37 | +0.3% | 80th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength