Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.6
Excellent endurance - maintaining pace better than field
Your pace drop: +17.5%
Race avg drop: +47.1%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 3:56 | +80.2% | 100th | 3:29 |
| Run 2 | 9:54 | 8:32 | +15.8% | 95th | 7:26 |
| Run 3 | 8:42 | 9:19 | -6.7% | 67th | 8:04 |
| Run 4 | 8:16 | 9:13 | -10.4% | 59th | 8:00 |
| Run 5 | 8:31 | 9:37 | -11.6% | 58th | 8:18 |
| Run 6 | 11:27 | 9:25 | +21.4% | 97th | 8:06 |
Training Recommendations
- → Specific weakness: Wall Balls - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 6:27 | -7.8% | 50th | 6:00 |
| Sled Push | strength | 4:36 | 5:01 | -8.6% | 67th | 4:11 |
| Sled Pull | strength | 8:49 | 10:49 | -18.6% | 53th | 8:55 |
| Burpee Broad Jump | aerobic | 12:03 | 12:15 | -1.8% | 78th | 9:42 |
| Row | aerobic | 7:08 | 7:01 | +1.5% | 82th | 6:30 |
| Farmers Carry | strength | 2:33 | 3:35 | -28.9% | 29th | 3:01 |
| Sandbag Lunges | strength | 7:12 | 9:12 | -21.7% | 52th | 7:22 |
| Wall Balls | strength | 16:38 | 13:53 | +19.8% | 91th | 10:42 |
| Total Running | running | 53:56 | 59:49 | -9.9% | 61th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength