Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +47.5%
Race avg drop: +47.1%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 3:57 | +10.6% | 93th | 3:29 |
| Run 2 | 9:22 | 8:36 | +8.9% | 90th | 7:26 |
| Run 3 | 9:47 | 9:23 | +4.2% | 86th | 8:04 |
| Run 4 | 10:03 | 9:17 | +8.2% | 90th | 8:00 |
| Run 5 | 10:07 | 9:42 | +4.3% | 85th | 8:18 |
| Run 6 | 10:02 | 9:30 | +5.6% | 86th | 8:06 |
| Run 7 | 10:15 | 9:34 | +7.1% | 88th | 8:10 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:22 | 6:28 | -1.7% | 75th | 6:00 |
| Sled Push | strength | 5:17 | 5:04 | +4.0% | 87th | 4:11 |
| Sled Pull | strength | 8:09 | 10:55 | -25.4% | 39th | 8:55 |
| Burpee Broad Jump | aerobic | 9:46 | 12:24 | -21.2% | 55th | 9:42 |
| Row | aerobic | 7:10 | 7:03 | +1.5% | 84th | 6:30 |
| Farmers Carry | strength | 3:28 | 3:37 | -4.2% | 74th | 3:01 |
| Sandbag Lunges | strength | 8:06 | 9:17 | -12.9% | 68th | 7:22 |
| Wall Balls | strength | 11:17 | 14:03 | -19.7% | 62th | 10:42 |
| Total Running | running | 63:59 | 60:14 | +6.2% | 88th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength