Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +47.8%
Race avg drop: +47.1%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:58 | +0.5% | 85th | 3:29 |
| Run 2 | 9:51 | 8:38 | +13.9% | 95th | 7:26 |
| Run 3 | 9:30 | 9:26 | +0.6% | 83th | 8:04 |
| Run 4 | 9:55 | 9:20 | +6.2% | 88th | 8:00 |
| Run 5 | 10:17 | 9:45 | +5.4% | 90th | 8:18 |
| Run 6 | 9:54 | 9:33 | +3.6% | 85th | 8:06 |
| Run 7 | 10:34 | 9:37 | +9.8% | 91th | 8:10 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Farmers Carry - 6.2% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 6:29 | -8.4% | 50th | 6:00 |
| Sled Push | strength | 5:03 | 5:06 | -1.2% | 81th | 4:11 |
| Sled Pull | strength | 10:13 | 11:00 | -7.1% | 75th | 8:55 |
| Burpee Broad Jump | aerobic | 12:00 | 12:30 | -4.0% | 78th | 9:42 |
| Row | aerobic | 6:17 | 7:04 | -11.2% | 38th | 6:30 |
| Farmers Carry | strength | 3:52 | 3:38 | +6.2% | 90th | 3:01 |
| Sandbag Lunges | strength | 9:01 | 9:22 | -3.8% | 77th | 7:22 |
| Wall Balls | strength | 13:12 | 14:10 | -6.9% | 76th | 10:42 |
| Total Running | running | 64:01 | 60:32 | +5.7% | 89th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength