Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.0%
Race avg drop: +47.1%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:58 | -6.6% | 70th | 3:29 |
| Run 2 | 7:38 | 8:38 | -11.7% | 60th | 7:26 |
| Run 3 | 10:23 | 9:26 | +10.0% | 91th | 8:04 |
| Run 4 | 8:25 | 9:20 | -9.9% | 62th | 8:00 |
| Run 5 | 11:18 | 9:45 | +15.8% | 96th | 8:18 |
| Run 6 | 8:44 | 9:33 | -8.6% | 68th | 8:06 |
| Run 7 | 9:46 | 9:37 | +1.4% | 82th | 8:10 |
Training Recommendations
- → Specific weakness: Sled Push - 23.9% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:32 | 6:29 | +0.6% | 83th | 6:00 |
| Sled Push | strength | 6:20 | 5:06 | +23.9% | 97th | 4:11 |
| Sled Pull | strength | 9:17 | 11:00 | -15.6% | 60th | 8:55 |
| Burpee Broad Jump | aerobic | 11:14 | 12:30 | -10.2% | 71th | 9:42 |
| Row | aerobic | 7:33 | 7:04 | +6.6% | 95th | 6:30 |
| Farmers Carry | strength | 3:37 | 3:38 | -0.6% | 81th | 3:01 |
| Sandbag Lunges | strength | 7:30 | 9:22 | -20.0% | 57th | 7:22 |
| Wall Balls | strength | 15:10 | 14:10 | +7.0% | 85th | 10:42 |
| Total Running | running | 59:57 | 60:32 | -1.0% | 81th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength