Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.0%
Race avg drop: +47.1%
Trend per run: +9.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:59 | -5.1% | 75th | 3:29 |
| Run 2 | 9:19 | 8:39 | +7.6% | 90th | 7:26 |
| Run 3 | 9:46 | 9:27 | +3.3% | 86th | 8:04 |
| Run 4 | 10:31 | 9:21 | +12.4% | 94th | 8:00 |
| Run 5 | 9:40 | 9:46 | -1.1% | 80th | 8:18 |
| Run 6 | 9:49 | 9:34 | +2.5% | 83th | 8:06 |
| Run 7 | 11:32 | 9:38 | +19.6% | 97th | 8:10 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:37 | 6:30 | +1.8% | 87th | 6:00 |
| Sled Push | strength | 5:01 | 5:07 | -2.1% | 80th | 4:11 |
| Sled Pull | strength | 11:01 | 11:01 | -0.1% | 85th | 8:55 |
| Burpee Broad Jump | aerobic | 10:06 | 12:32 | -19.4% | 61th | 9:42 |
| Row | aerobic | 6:41 | 7:05 | -5.7% | 65th | 6:30 |
| Farmers Carry | strength | 3:45 | 3:38 | +2.8% | 85th | 3:01 |
| Sandbag Lunges | strength | 10:24 | 9:23 | +10.7% | 90th | 7:22 |
| Wall Balls | strength | 12:34 | 14:13 | -11.6% | 71th | 10:42 |
| Total Running | running | 64:24 | 60:39 | +6.2% | 89th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength